Research and common sense shows you that fresh foods as opposed to processed foods contain vital nutrients to safeguard your health.
What are the health benefits of fresh vegetables and fruit and other foods? The vitamins and minerals in fresh foods may help reduce the risk of cancer, heart disease, high blood pressure and Type II diabetes.
Diets rich in fresh foods give people more energy and help support weight loss and weight maintenance. Fresh vegetables and fruits can also slow the aging process. Choosing organic fresh foods is healthy not only for you and your body, but for the environment as well.
How can you eat more fresh foods?
The old adage is "An apple a day keeps the doctor away." This is so true. For those who are taking responsibility for their health care before they have to rely on the medical world for help, eating fresh foods can cut your risk of disease-caused-early-death by cancer, heart disease or other disorders by 20%.
Most health publications and research imply that individuals should eat five portions of vegetables and fruits per day. During your day, fresh vegetables should be the highest consumed fresh food, then fruits, then fresh fish and other lean meats, then fruits and then whole grains. The key is to make sure they're at their peak of freshness.
Shopping for fresh foods
Super markets today offer many fresh foods that are locally grown, organic and healthy. Keep this in mind when developing your shopping list. You'll be going through the vegetable and fruit aisle, deli section with fresh whole grain pastas and locally produced cheeses; the refrigerated fresh juices aisle, the dairy and egg aisle choosing organic products and the fresh meat and fish aisle. Almost every other aisle in the grocery store offers unlimited processed foods however you can stay clear of those products and focus on whole fresh foods only. If you have access to a farmer's market, take advantage of gathering local farmer's fresh produce and even whole grain breads and occasionally fresh meats.
Have you noticed how many commercials on television are now hawking digestion enhancing products? The reason these products are so popular is because our diet has been taken over by processed foods that do not aid healthy digestion. In our race for efficiency, we've given up our health. Creating your own fresh pastas, yogurts and combining them with fresh vegetables and fruits will delight your digestion and improve your health immensely.
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